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Health

Lose weight by jogging

A good diet and regular exercise are the ways to go to lose weight. It’s actualy best to combine the two because if you eat less but don’t exercise it’s not gonna help you lose to much weight and viceversa. …
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Banana smoothie

Smoothies are those great inventions that we can drink for breakfast, drink as an apetizer or desert, have as a snack or just because we want to! They are healthy and have a great taste but everyone knows that already. …
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Weight loss tips

Weight loss these days is quite a bit of a problem. Although everyone already said that and everyone knows it, it’s still a very very true fact. I already told you I was quite a “big” person as a kid …
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How to relax

Since it’s weekend and all week long we are (or should be..) stressed with work, school, ways to make money, ways to save them, deadlines, projects… etcetera, etcetera, from time to time it might be a good idea to leave …
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How i began to lose weight

Since there are many obese people walking around and I think we passed the making fun of them phase (since we’re not kids anymore) I think it’s about time I start sharing some of my experiences. First of all, I’m …
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How to bake a simple cake

Ever since I learned how to bake I tried to make the best of it. It wasn’t easy at first, but when I began to understand a few things and learned how to be patient, it all went well. Well, …
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Raw salad

Since the holidays passed and no matter how many times we say to ourselves “I will watch what I eat this year”, some of us actually don’t. Either there’s to much food or we do watch what we eat but …
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6 reasons why you should start losing weight NOW

A lot of people I know struggle with weight. Some are heavier each year, while others have stopped gaining weight. The problem is they don’t seem to get rid of it either. Few extra pounds might not do a lot …
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Obesity is NO joke. Time to take action!

When I was a kid we had 2 overweight classmates from a 40 children group. Parents claimed endocrine problems. Weird enough one of them lost the extra pounds when in high-school, only the girl is still seriously over a normal …
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Sugar free Tiramisu

When i was 18 years i must have probably slept in the fridge for days (or weeks) and ate everything that dropped in my mouth while snoring (i can’t back that up with any scientific research, but i am pretty …
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