15 ideas for a sustainable weight loss
Leaving all the political correctness aside, we’re getting fatter each day. If you look back into your past you’ll recall those days when from 30-40…
Winter jogging – safety tips
Jogging – that awesome activity backed up by advantages only. It’s the best outdoor exercise I can think of but now, being cold an all,…
Weight loss tips (2)
The last time I brought some weight loss tips to the table I tried to come up with the easy ones. No sodas, no sweets…