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weight loss
Lose weight by jogging
A good diet and regular exercise are the ways to go to lose weight. It’s actualy best to combine the two because if you eat less but don’t exercise it’s not gonna help you lose to much weight and viceversa. …
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Weight loss tips
Weight loss these days is quite a bit of a problem. Although everyone already said that and everyone knows it, it’s still a very very true fact. I already told you I was quite a “big” person as a kid …
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How i began to lose weight
Since there are many obese people walking around and I think we passed the making fun of them phase (since we’re not kids anymore) I think it’s about time I start sharing some of my experiences. First of all, I’m …
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The Biggest Loser
I pride myself with quite some good taste when it comes to movies and shows and still, there’s one more “mainstream’ that’s really got me interested. The show started in 2004 and still runs today, as you may already know. …
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Raw salad
Since the holidays passed and no matter how many times we say to ourselves “I will watch what I eat this year”, some of us actually don’t. Either there’s to much food or we do watch what we eat but …
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6 reasons why you should start losing weight NOW
A lot of people I know struggle with weight. Some are heavier each year, while others have stopped gaining weight. The problem is they don’t seem to get rid of it either. Few extra pounds might not do a lot …
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Obesity is NO joke. Time to take action!
When I was a kid we had 2 overweight classmates from a 40 children group. Parents claimed endocrine problems. Weird enough one of them lost the extra pounds when in high-school, only the girl is still seriously over a normal …
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How do I lose weight?
Weight loss is a very simple but not an easy process. It’s not easy, because it requires A LOT of will power and consistency, but it’s very simple, just because it relies on a very simple principle: in order to …
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